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Breakfast
Berry–mint smoothie
Bircher muesli
Bran, banana and blueberry muffins
Cool summer berry smoothie
Egg white omelette with grilled tomato salad
Fish porridge
Fresh fruit salad with roast nut yogurt
Muesli, berries and yoghurt
Scrambled eggs with smoked salmon
Spanish-style baked eggs
Wholemeal crumpets with grilled banana and honey
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Light meals & lunch
Chickpea, feta and coriander tarts
Chicken, bean sprout & koay teow
Corn fritters with smoked salmon
Hainanese stir-fry noodles
Lamb and pine nut pizza
Mini lunchtime pita pizza
Roast vegetable frittata
Spicy beef and mushroom kebabs
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Soups
Bacon, lentil and tomato soup
Hot and sour noodle soup with prawns
Lamb and barley hotpot
Minted pea soup
Spiced vegetable soup
Sweet pumpkin soup
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Salads
Basic Thai beef salad
Chicken, beetroot and walnut salad
Chickpea salad with citrus dressing
Cumin crusted chicken with couscous salad
Fresh herb pasta salad
Fennel and orange salad
Grilled tuna nicoise salad
Ocean trout panzanella salad
Roasted vegetable and couscous salad
Summer chicken salad
Tabouleh
Thai beef salad
Tuna and asparagus salad
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Main meals & dinner - beef & lamb
Beef rendang tok
Beef with noodles (Pad Si-iew)
Black pepper beef
Braised lamb shanks with lentil and onion stew
Chinese beef stew
Deluxe barbecue beef and vegie burger
Grilled eye fillet with mustard polenta
Kailan with beef
Pasta with spicy meatballs and tomato
Pepper sirloin with vegetable stack
Yoghurt-marinated lamb cutlets
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Main meals & dinner - chicken & pork
Chicken and cashew stir-fry
Chicken san choy bau
Chicken soup with hairy melon
Classic chicken and vegetable pasta bake
Easy chicken and vegetable stir-fry
Grilled chicken breasts with spicy tomato and caper sauce
Hainanese chicken rice
Herb-crusted grilled pork
Kung-po Chicken
Malaysian Chicken Curry
Nasi goreng
Pong Tay Chicken
Pork, baby corn and broccoli stir fry
Prosciutto and vegetable flat bread pizza
Quick chicken curry
Sesame Chicken and Vegetable Stir-fry
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Main meals & dinner - seafood
Crisp-skinned salmon with lemon and Asian greens
Asam Fish Curry
Calamari in black bean and chilli sauce
Fish curry
Ocean trout panzanella salad
Pan-fried fish with fresh Asian herbs
Pan seared cod with sweet potato and nutmeg mash
Prawns with avocado and mango salsa
Prawn and mussel brown rice paella
Prawn and snow pea stir fry
Sardines Provençale
Seared salmon with roasted vegetables and rocket
Snapper with Greek salad
Steamed haruan fish
Steamed ocean trout with ginger and bok choy
Sweet and Sour Fish
Swordfish with roast tomato and rocket salad
Yellow fish curry
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Main meals & dinner - vegetarian
Marinated tofu with steamed bok choy
Chickpea Stew
Eggplant curry
Lentil curry (dhal)
Spiced bean loaf
Spinach, mushroom and pine nut baked risotto
Mixed vegetable curry
Steamed tofu with soy
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Desserts
Apple and rhubarb crumble
Apricot, ginger and honey cookies
Berry and mint sorbet
Caramel banana split
Carrot, sultana and walnut muffins
Fruit salad with orange honey syrup
Orange and date salad with honey yoghurt
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