Resource guide ~ The Biggest Loser Club Asia

Our Resources Guide provides, information, advice and tips on losing weight, getting fit and developing healthy new habits. We'll add new features every week.

30 ways to burn off a chocolate bar

Despite adverts informing us of the benefits of the antioxidants found in chocolate, indulge too much and there can be some significant calories to contend with. If you give in to temptation, we've got 30 ways to burn off a chocolate bar.

Verging on vegetarian

According to India’s National Sample Survey, 42% of Indian households report eating a vegetarian diet, with a significant proportion more being meat-free some of the time. Find out how part-time vegetarians are getting the best of both worlds.

Star treatment

We reveal how eating right and regular exercise really are the name of the game for great skin, killer nails, a mane of glossy hair and sparkling eyes. Plus, we share the beauty secrets of the celebrities.

How does your health IQ rate?

Time to find out if your health IQ is up there with the best of them, or whether you need an intensive course in healthy living. Take our quiz...

How to host a healthy dinner party

Closing the social calendar for fear of eating your own high-calorie cooking at a dinner party is taking the dieting rules too far. Check out our entertainer’s guide to throwing a healthy dinner party.

Are your weighing scales truthful?

Do you sometimes step on the scales, after a week of eating well, and wonder where you went wrong? We explain the reasons behind these unfair weight fluctuations.

Six weight loss myths explained

Snacking at night causes weight gain: right? Wrong! We explain six common weight loss myths including why low-fat doesn't always mean low-calorie and why carbs can't be blamed for weight gain.

Weight loss tips all men should know

Is weight loss the same for men and women? Does a faster metabolism make it easy for guys, or does bravado get in the way? We’re putting male weight loss in the spotlight.

The truth about Wii and weight loss

Some studies claim playing ‘active’ video games can help you lose more than 12kg a year, while others say they’re about as useful as a sweaty gym sock. We pin down the truth about Wii and weight loss.

What's your snack personality?

Are you the type that wants to nibble all night? Or do you want something that’s super satisfying when you’re looking for a snack? Find out your snack personality and stay on track with our super snack guide.

From hungry to fit

It may seem like a cruel irony but it's natural to feel hungry after exercise. The trick is not to fall into the compensation trap and undo your workout efforts. We look at the best pre- and post-exercise snacks to help you control the cravings.

Have you got the fat gene?

Research shows that people of a particular genetic make up might be more prone to struggle with their weight. Find out more about the 'obesity gene' plus how you can overcome your DNA from mum and dad.

Feet first

By taking care of your feet you could help prevent potential pain and discomfort both now and in the future. Follow our guide to better foot health and your feet will thank you from the bottom of their soles.

Dave Nuku shares his weight loss secrets

Dave Nuku reveals his fitness tips

You’ve seen him transform The Biggest Loser Asia contestants but did you know that Dave Nuku also trained the cast of the Lord of the Rings trilogy? Here, the fitness guru reveals his weight loss tips.

Dress for your body shape

One of the most exciting and satisfying aspects of losing weight is buying a new wardrobe for your fitter, leaner body shape. Top stylist Thuy Buy shares her advice on choosing the right clothes for your body shape.

Get motivated with our insider exercise tips

You don't have to run a marathon or be addicted to the gym for exercise to transform your life. We speak to some of our most successful members and discover how they got started, how much weight they've lost and how exercise has transformed their lives.

Fast food: What are the smart choices?

Fast food is a favourite with so many of us and when you’re hungry and pressed for time, it’s difficult to resist. But is any fast food ever okay? See how you can enjoy some of your favourite fast foods and still stay on track.

Boost your metabolism

It's widely believed that overweight people have a slower metabolism, making it hard for them to shed unwanted kilos. In fact the opposite is true... overweight people actually burn up more energy than their leaner counterparts. See how you can fire up your metabolism.

Our ultimate Easter survival guide

It's Easter time and chocolate is everywhere. While you should definitely keep up your healthy eating and exercise habits, it's important to enjoy yourself too. See our fantastic tips for a sensational Easter without the blowout.

Can you eat your way to a better night's sleep?

Eat right for a restful night

The body needs sleep to rest and recover after a hectic day, so if you sleep badly, you'll feel tired, probably a bit low and you'll find it hard to concentrate. Make sure you're getting the best sleep possible.

Is spot reduction possible?

Who wouldn’t love to lose weight from a particular part of their body. The tummy tops the list of trouble spots for lots of men and women, so this week we take a look at whether spot reduction is possible or just wishful thinking.

The winner... King David takes the crown

25-year-old Indonesian David Gurnani has won the first-ever Biggest Loser Asia with an astonishing 83kg weight loss, more than 53 percent of his starting body weight. He walks away with the US$100,000 prize money.

More weight-loss tips from Dave and Kristy

Dave and Kristy offer more advice on how improve your mental focus and make your weight-loss journey a success.

Get in the right frame of mind to lose weight

You need to be in the right frame of mind to lose weight. The Biggest Loser Asia trainers, Dave and Kristy, share their tips on how to mentally prepare yourself for the journey ahead.

Don't let the holidays derail your diet

You've developed a healthier attitude towards food and portion control, but sometimes celebratory holiday dishes can be too tempting to resist. Dave Nuku offers his advice for staying on track over the festive period.

Winning the fight against fat

Being obese doesn't have to be a permanent condition. See how you can beat obesity and get your life back on track.

Obesity: a few home truths

Many different factors can promote obesity, but whatever the cause, the risk of developing weight-related illnesses remains the same.

Sarimah shares her secrets

See how The Biggest Loser Asia host, Sarimah Ibrihim, overcame her own weight issues, and how she maintains a healthy lifestyle today.

How to maintain your motivation

Motivation is the key to weight-loss success. Follow our tips on how to stay motivated and make sure you achieve your goals.

Make the right food choices

Find out what foods to choose to boost your wellbeing and why some foods may not be as healthy as they seem.

Diet myths exposed

There are many different diet theories out there, but how are we to know what to believe? We clear up a few common diet myths.

Stay motivated by tracking your progress

It's not all about the scales; there are lots of ways to keep track of your weight loss. See how you can stay stay motivated by monitoring your progress.

Fats: the good, the bad and the ugly

Not all fats are bad for you. Find out what the good fats are and how much you should be eating.

How little things can burn big calories

Research shows that the tiny movements we make constantly – from fidgeting to toe tapping – can really add up to big calorie burners.

What's the best time to exercise?

There are pros and cons of exercising at different times of the day. Find out how to make the most of your workouts and maximise your weight loss.

What's your body shape?

Different people store fat in different places. We look at how your body shape may be affecting your health.

All's fair in love and weight loss?

We look at the different ways men and women lose weight and find out whether one sex really does have an advantage over the other.

Fitness fact and fiction

There are a lot of different theories about fitness but how much of what we hear is true? We clear up a few common exercise myths.

Are you addicted to food?

We look at whether it's possible to be addicted to food, and if you do have a problem, how to identify it and control it.

Foods to make you smile

Eating the right food helps your mood as well as your waistline. Find out what foods are sure to put a smile on your face.

Factors affecting weight loss

Many factors contribute to variations in the amount of body weight you lose each week. Find out what affects your results on the scales.