Category :
Serves : 2
Preparation time : 5 minutes
Cooking time : 0 minutes
Wake up to the summer flavours of this tasty smoothie – choose your favourite berries, a ripe banana, some fruit yoghurt, whizz and you’re ready to go!
Ingredients
Banana, 1 medium (180g with skin), roughly chopped
Frozen mixed berries, 0.75 cup(s)
Low-fat milk, 1% fat, 1 cup(s)
Diet yoghurt, fruit flavoured, 100 g
Honey, 1 teaspoon(s), optional
Cooking instructions
Place all ingredients into a blender together with six ice cubes and process until smooth (around 30 seconds). Divide the smoothie between two glasses and serve.
| Nutrition Details |
| Energy | 177.9 cal
743.1 kJ |
| Total Fat | 1.8g |
| - Saturated Fat | 1.1g |
| - Monounsaturated Fat | - |
| - Polyunsaturated Fat | - |
| - Omega 3 Fat | - |
| - Trans Fat | - |
| Cholesterol | - |
| Sodium | 109.5mg |
| Total Carbohydrates | 30.6g |
| - Dietary Fibre | - |
| - Sugars | 27.4g |
| Protein | 9.0g |