Category :
Serves : 6
Preparation time : 10 minutes
Cooking time : 15 minutes
A winter-time favourite, cook this tasty soup for dinner and save some leftovers for lunch the following day.
Ingredients
Onion, any type, 1 large, roughly chopped
Curry powder, 2 teaspoon(s)
Butternut pumpkin, 500 g, peeled and roughly chopped
Sweet potato, peeled, 500 g, peeled and roughly chopped
Vegetable liquid stock, salt reduced, 1 litre(s)
Honey, 1 teaspoon(s)
Black pepper, ground, 1 pinch(s)
Parsley, 0.25 cup(s), flat leaf if possible
Cooking instructions
Place the onion, curry power, pumpkin, sweet potato, stock and honey in
a large saucepan over medium heat. Bring to a gentle boil and cook for
3 minutes. Reduce heat and simmer for 15 minutes or until pumpkin and
sweet potato are tender.
Remove soup from the heat and set aside to cool a little. Transfer mixture to
a food processor or blender and process until smooth. Return mixture to the
saucepan and heat over medium heat until hot.
Serve in soup bowls sprinkled with pepper and flat-leaf parsley.
| Nutrition Details |
| Energy | 126.1 cal 528.0 kJ |
| Total Fat | 1.1g |
| - Saturated Fat | - |
| - Monounsaturated Fat | - |
| - Polyunsaturated Fat | - |
| - Omega 3 Fat | - |
| - Trans Fat | - |
| Cholesterol | - |
| Sodium | - |
| Total Carbohydrates | 23.5g |
| - Dietary Fibre | - |
| - Sugars | 13.2g |
| Protein | 4.5g |