Beef with noodles (Pad Si-iew)

Beef with Noodles (Pad Si-iew)
Category :
  • Main Meals (Dinners)
Serves : 6
Preparation time : 20 minutes
Cooking time : 20 minutes
Take a trip to Southeast Asia at dinner time and enjoy the exotic flavours of Thailand in this healthy and indulgent noodle dish.
Ingredients

Hor fun/kway teow noodles (plain flat rice noodles), fresh, 500 g
Peanut oil, 1 teaspoon(s)
Beef rump steak, lean, raw, 500 g, thinly sliced
Sweet soy sauce (ketjap manis), 6 teaspoon(s)
Soy sauce, salt reduced, 5 teaspoon(s)
Fish sauce, 4 teaspoon(s)
Chinese broccoli (kai lan), 500 g, cut into 5cm lengths
Carrot, 1 medium carrot(s)
White pepper, ground, 0.25 teaspoon(s)

Cooking instructions

Cut the noodles into 2cm strips and separate them gently.

In a wok, heat the oil and cook the beef until brown - the thin strips will cook quickly. Remove the beef and set aside.

Reduce the heat to medium and add the noodles. Cook for 2 minutes.

Add the sauces – kecap manis, soy and fish sauces – then the broccoli, carrot and white pepper. Mix through and cook for 2 minutes.

Put the beef back in the wok and cook until the vegetables and noodles have softened.

Show nutrition information

299 calories
1251 kilojoules

Join The Biggest Loser Club for your personalised weight loss program. We'll then be able to tell you what percentage of your daily allowance this recipe equates to, and how much you can eat.