Category :
Serves : 4
Preparation time : 20 minutes
Cooking time : 15 minutes
Cook up a storm in no time at all with this Asian-inspired stir-fry recipe that is sure to be a favourite at the dinner table.
Ingredients
Soy sauce, salt reduced, 2 teaspoon(s)
Soy sauce, dark, 1 teaspoon(s)
Oyster sauce, 2 teaspoon(s)
White sugar, granulated, 1 teaspoon(s)
White pepper, ground, 2 pinch(s)
Vegetable oil blend, 1 teaspoon(s)
Garlic, 4 clove(s), sliced
Chicken breast, lean, raw, 200 g, thinly sliced
Firm tofu, 200 g, sliced
Bok choy, 1 bunch(s)
Red capsicum, 1 capsicum(s), sliced
Hokkien noodles, 300 g, thick yellow noodles
Red chilli, 2 chili(s), deseeded and finely sliced
Cooking instructions
Start by making the gravy: combine soy sauce, dark soy sauce, oyster sauce, sugar, white pepper and water in a bowl and set aside.
Heat oil in a wok over high heat and stir fry the garlic for about half a minute or until lightly browned. Add the chicken and cook for about 1 minute, then add the tofu and sliced capsicum and stir fry for about 3 minutes. Add the bok choy and cook for about 2 minutes, stirring constantly, until wilted.
Add the gravy and bring to the boil. Add the noodles, reduce the heat to medium and cook for 3 to 5 minutes until the gravy thickens up. Serve immediately and garnish with sliced chillies on the side.
| Nutrition Details |
| Energy | 285.1 cal 1194.7 kJ |
| Total Fat | 6.8g |
| - Saturated Fat | - |
| - Monounsaturated Fat | - |
| - Polyunsaturated Fat | - |
| - Omega 3 Fat | - |
| - Trans Fat | - |
| Cholesterol | - |
| Sodium | - |
| Total Carbohydrates | 25.7g |
| - Dietary Fibre | - |
| - Sugars | 5.2g |
| Protein | 25.6g |