Category :
Serves : 4
Preparation time : 15 minutes
Cooking time : 15 minutes
This quick and nutritious meal is full of vegetables, chicken and prawns, not forgetting protein-packed eggs. Easy to prepare, you simply stir fry all the ingredients in one wok and for a tasty meal in just 15 minutes.
Ingredients
Vegetable oil blend, 2 teaspoon(s)
Onion, any type, 1 medium, cubed
Carrot, 2 medium carrot(s), sliced
Green beans, 2 cup(s) chopped
Belacan (shrimp paste), 1 g, 3 tbsp
Cooking salt, 1 g, 3 tbsp
Dried shrimps, 1 g, 3 tbsp
Ginger, fresh, 1 g, 3 tbsp
Red chilli, 1 g, 3 tbsp
Shallots, peeled, 1 shallot(s), 3 tbsp
Tamarind paste, 1 g, 3 tbsp
Chicken breast, lean, raw, 200 g
Prawns, raw, any type, 200 g
Table salt, 1 pinch(s)
White rice, cooked, 3 cup(s)
Eggs, raw, 4 42g egg(s)
Cucumber, 1 cucumber(s), sliced
Cooking instructions
Heat 1 tsp oil in a non-stick wok and cook the onion until brown.
Add in chopped carrots and sliced beans and stir-fry for 1-2 minutes.
Stir in sambal belachan and cook for another 1 minute before adding in chicken. When chicken is almost cooked, add in prawns and stir-fry for 2 minutes. Note that prawns cook quickly so be careful not to overcook them.
Spinkle with a pinch of salt and then add the cooked rice. Stir thoroughly and mix well with the vegetables.
Place rice on serving plates.
Heat another tsp of oil in the non-stick pan and fry the eggs.
Place an egg on top of the fried rice and garnish plate with cucumber and tomato slices.
| Nutrition Details |
| Energy | 380.3 cal 1585.4 kJ |
| Total Fat | 8.5g |
| - Saturated Fat | - |
| - Monounsaturated Fat | - |
| - Polyunsaturated Fat | - |
| - Omega 3 Fat | - |
| - Trans Fat | - |
| Cholesterol | - |
| Sodium | - |
| Total Carbohydrates | 40.2g |
| - Dietary Fibre | - |
| - Sugars | - |
| Protein | 32.3g |