Category :
Serves : 4
Preparation time : 10 minutes
Cooking time : 5 minutes
A light and colourful breakfast. Add any combination of nuts and seeds.
Ingredients
Rolled oats, raw, 1.5 cup(s)
Tap water, 1.5 cup(s)
Apple, any type, 1 medium, grated
Diet yoghurt, vanilla flavour, 1 200g tub(s)
Walnuts, 0.25 cup(s), roughly chopped
Honey, 2 tablespoon(s)
Ground cinnamon, 1 teaspoon(s)
Pumpkin seeds, 2 tablespoon(s)
Cooking instructions
Soak the oats in the water overnight. Add remaining ingredients and mix well. Serve topped with seasonal fruit.
| Nutrition Details |
| Energy | 312.4 cal
1305.2 kJ |
| Total Fat | 11.3g |
| - Saturated Fat | 2.2g |
| - Monounsaturated Fat | - |
| - Polyunsaturated Fat | - |
| - Omega 3 Fat | - |
| - Trans Fat | - |
| Cholesterol | - |
| Sodium | 43.5mg |
| Total Carbohydrates | 41.4g |
| - Dietary Fibre | - |
| - Sugars | 19.3g |
| Protein | 8.7g |