Category :
Serves : 2
Preparation time : 5 minutes
Cooking time : 0 minutes
Ingredients
Muesli, untoasted, 60 g
Low-fat yoghurt, vanilla, 200 g
Frozen mixed berries, 100 g
Cooking instructions
Place in half a tub of yoghurt each into the bottom of the glasses, top with half the berries and half the muesli. Repeat to get a layered effect in the glass.
*Note: Choose a muesli that is low in fat and sugar and contains a good mix of dried fruit, bran and nuts. Frozen berries can be replaced with fresh when in season.
| Nutrition Details |
| Energy | 214.6 cal
896.9 kJ |
| Total Fat | 3.3g |
| - Saturated Fat | 1.1g |
| - Monounsaturated Fat | - |
| - Polyunsaturated Fat | - |
| - Omega 3 Fat | - |
| - Trans Fat | - |
| Cholesterol | - |
| Sodium | 85.6mg |
| Total Carbohydrates | 33.9g |
| - Dietary Fibre | 5.3g |
| - Sugars | 22.5g |
| Protein | 9.6g |